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Total Strength is a resistance training class using a pair of dumbbells and a kettlebell.
It is designed so you can build upper body, lower body and core strength and burn excess body fat.
As well as weights you will also need a mat or something soft to lie on.
You will have unlimited access to these classes.
Total Strength is a resistance training class using a pair of dumbbells and a kettlebell.
It is designed so you can build upper body, lower body and core strength and burn excess body fat.
As well as weights you will also need a mat or something soft to lie on.
You will have unlimited access to these classes.
