ABOUT ME

I live in Whetstone and have chosen to work directly with my local community as I know the value that strong community can bring to our physical, mental and emotional health.

LHM Health & Fitness is borne from my own journey to become fitter and healthier and that started with my own realisation that I was a sugar addict, and was quite unwell because of it.

SUGAR

I started my sugar free journey 10 years ago and in that time have not only healed myself but also helped many others reduce their sugar intake with fantastic results.

‘LHM’ is an acronym of London Health Mum, an old but successful blog I created in 2014 to document my sugar free journey.

A lot of that blog has been updated and can now be found on the blog section of this website, where you can find out more about reducing your sugar intake and more.

Over the years I’ve helped countless people reduce their sugar intake and I really don’t want to gatekeep that information so you can now find out more about how to reduce sugar here.

FITNESS CLASSES

LHM Health & Fitness was officially launched in 2019 with a small timetable of classes in 3 separate north London locations.

As I write this in 2025 I currently offer a weekly timetable of non judgemental and achievable fitness classes in Whetstone.

My main timetable is suitable for all and classes focus on building strength using weights, and Fitness Pilates as these are the two disciplines that most benefit the human body.

I have designed my timetable to reflect what people over the age of 30 need to live an optimal, healthy life.

All Fitness Pilates classes are female only as we focus on the female anatomy within the class.

My other classes are open to all.

This is clearly listed in the Fitness Classes section of my website.

I also offer two popular daytime classes for retired members of the community at a subsidised rate so nobody feels that price is a barrier to keeping healthy.

Throughout the year I also offer weekday morning 6 week Fitness Pilates courses in line with school half terms. Keep an eye on the homepage of my website for more information about dates, course content and locations.

GET IN TOUCH

Would you like to have a chat about the various ways that I can help you optimise your physical & mental health using exercise, nutrition and great daily habits?

Send me an email or a text using my details below and I will get back to you as soon as I can.

I can’t wait to hear from you!

Tina