Total Body is full body workout designed to build all round fitness, strength, core and more.
Class 123 is a low impact full body workout, getting you out of breath but looking after your joints too.
60 minutes of conditioning, cardio, strength and core PLUS mobility and a deep stretch to end!
*when you have signed up please download and save the PDF to access your class
Total Body is full body workout designed to build all round fitness, strength, core and more.
Class 123 is a low impact full body workout, getting you out of breath but looking after your joints too.
60 minutes of conditioning, cardio, strength and core PLUS mobility and a deep stretch to end!
*when you have signed up please download and save the PDF to access your class
