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Join me in June so you can learn about inflammation and begin to manage any symptoms you may have using diet and lifestyle.
You will learn:
What inflammation is
Signs & symptoms
Triggers & causes
What aggravates it
How the menopause plays a part
Ways to alleviate symptoms
What to eat and what to avoid
What you get:
Regular voice notes and messages from me throughout the month containing a wide range of information about inflammation.
A safe, supportive and interactive WhatsApp group to discuss the topic and learn from each other.
An e-book containing inflammation information to keep and refer back to.
An anti-inflammatory diet guide, shopping list, example meals, snacks and drinks AND a library of 8 anti-inflammatory recipes with calories, macros and a myfitnesspal barcode.
The e-book also covers exercise for menopausal women, sleep hygiene and breathing techniques.
Unlimited access to 2 achievable movement/easy exercise sessions for the month of June to aid a reduction in stress, cortisol and inflammation.
Dates: 1-30 June
Delivered: via WhatsApp
This group is delivered via WhatsApp, please contact Tina when you have signed up and she will add you to the WhatsApp group, and send you your e-book via email.
Join me in June so you can learn about inflammation and begin to manage any symptoms you may have using diet and lifestyle.
You will learn:
What inflammation is
Signs & symptoms
Triggers & causes
What aggravates it
How the menopause plays a part
Ways to alleviate symptoms
What to eat and what to avoid
What you get:
Regular voice notes and messages from me throughout the month containing a wide range of information about inflammation.
A safe, supportive and interactive WhatsApp group to discuss the topic and learn from each other.
An e-book containing inflammation information to keep and refer back to.
An anti-inflammatory diet guide, shopping list, example meals, snacks and drinks AND a library of 8 anti-inflammatory recipes with calories, macros and a myfitnesspal barcode.
The e-book also covers exercise for menopausal women, sleep hygiene and breathing techniques.
Unlimited access to 2 achievable movement/easy exercise sessions for the month of June to aid a reduction in stress, cortisol and inflammation.
Dates: 1-30 June
Delivered: via WhatsApp
This group is delivered via WhatsApp, please contact Tina when you have signed up and she will add you to the WhatsApp group, and send you your e-book via email.