Free Core Strength Exercises
As women age, maintaining a strong and toned core becomes increasingly important for overall health, posture, and daily functionality.
If you're a woman over 40 looking to improve core strength, balance, and stability, this abdominal workout routine is perfect for you.
These exercises target the deep abdominal muscles to help prevent back pain, improve posture, and support daily movements.
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Why Core Strength Matters for Women 40+
As we age, our muscles naturally lose some of their strength and elasticity.
Strengthening your abdominal muscles not only helps improve physical appearance but also supports vital areas like your lower back, hips, and pelvis.
A strong core also enhances stability and balance, reducing the risk of falls and injuries.
Building core strength has many benefits, including:
Back pain prevention
Improved balance and stability
Better posture
Reduced risk of injury
Improved body composition
Start building your core strength today!
Here are some fitness class videos to help you build your core strength.
Seated Fitness Pilates - Video 1
Seated interval training - Video 2
Kettlebell core strength - Video 3
Standing Fitness Pilates - Video 4
Mat based core training - Video 5
Mat based Fitness Pilates - Video 6
Standing movement - Video 7
Standing kettlebell core - Video 8
Mat based Fitness Pilates - Video 9
Mat based using weights - Video 10
Standing Fitness Pilates - Video 11
Mat based Fitness Pilates - Video 12
Standing Fitness Pilates - Video 13
Seated Fitness Pilates - Video 14
Mat based core strength - Video 15
Seated Fitness Pilates with Weights - Video 16
You could set a one minute timer for each move and work through each move, or choose the moves that you prefer only.
If you want to keep building your core and full body strength from home then check out my virtual classes here!
Gym not for you? You’d better grab your gym grab your gym gear and join my virtual home workouts or fitness classes in Whetstone instead